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The format for dryland training during the year will be as follows:
Please note that the availability of the HS weight room sometimes changes...texts will be sent to the girls in the event of last minute changes.
MONDAY: Dryland @ Ice Arena
JV & V 30 minute dryland training @ the Arena. Start time depends on practice time. 3:45 pm practice (dryland after). 5/5:15 pm practice dryland will be before on ice. For example if we are on 3:45-5:15 pm, dryland would go from 5:30-6:00 p. If our ice time goes from 5:00 – 6:15 pm, we will do dryland 4:00-4:30 pm
WEDNESDAYS: Weight Training @ High School
Varsity meet in High School Weight Room @ 7:45 am
Junior Varsity meet in High School Weight Room @ 3:15 pm (JV will finish by 4 pm)
FRIDAYS: Dryland @ Ice Arena
Same start times as Mondays, but will be a lighter workout.
Head Varsity Coach
Assistant Varsity Coach
Head JV Coach
Assistant JV Coach