Photo by Tim Kolehmainen, Breakdown Sports Media

Sophie Helgeson

School: Roseau
Position: Defender
Year: Senior

Scored three goals and added 27 assists while playing shutdown defense as the Rams reached the state Class 2A tournament last season, winning the consolation title. A varsity mainstay since she was a freshman, the Rensselaer Polytechnic Institute (RPI) commit has played in 91 career games, totaling nine goals and 42 assists while helping the Rams reach two state tournaments.